Archive for ‘ceremony’

April 14, 2012

anjanaya asana …. yoga

Anjanaya asana Instructions:


1. Sit  in the vajra-asana (thunderbolt pose) comfortably.

2. Kneel up on your knees until your back, buttocks and thighs are aligned.

3. Extend your left foot foward bending your left knee at about a 90 degree angle.

4. Place the palms of your hands together at the heart in the anjali-mudra.

5. Raise your arms stright up keeping the palms together while bending the head backward and looking up.

6. Slowly bend backward stretching the arms backward and straightening out the right leg. Hold this position for as long as comfortable while breathing gently through the nostrils.

7. Come back to the vajara-asana (thunderbolt pose) then reverse the posture by alternating legs.

Anjanaya asana – The Salutation Pose

The anjaneya-asana combines several postures and mudras (gestures) in a fluid, evolving flow that combines motion, stretching and holds. It delivers great benefits for the back, arms, chest, legs and hips. Regular practice will strengthen concentration and improve balance. Perform this posture with a sense of reverence and praise. Take a moment to reside in silence and peace as your hands are held at the heart in the gesture (mudra) of salutation (anjali-mudra). Keep the intention of praise in mind as you extend your arms skyward. Feel your entire body-mind-heart extending outward in recognition of the sacredness of life.

April 13, 2012

Surya Namaskar 15 Yoga

Today, April 13th, the Sun moves into Aries where it is exalted. It will remain in this Zodiac sign until May 14 (ET). This is the sign where the Sun has its most power and strength. It is celebrated as the real New Year in cultures that are in deep connection with the rhythm of Mother Nature. This is the time when the energy of renewal, rejuvenation and hope manifest strongly in us and all around us.So it is synchronous that this Surya Namaskar blog posting that started on the Summer Solstice, continued on Spring Equinox should culminate on this very special day.
Position 12: Pranam asana.
From Hasta Padasana, the 11th position, bring your arms down, palms in anjali mudra,(prayer position) in front of your chest,in contact with the sternum. This is the last and the first position of the Sun salutation. You have come a full circle. Your body is straight, completely balanced and relaxed. Your breath is flowing evenly; your mind is focused and alert. This posture denotes steadiness on completion and readiness on commencement.The whole movement is done on an exhale.
The focus is on the anahata chakra, the heart center.
Points of reference:
There are two ways of bringing the arms down. One is by seperating the palms and describing a full circle, allowing the palms to once again meet up in front of the heart region. It is as if you are sketching the sun energetically and paying the ultimate homage of gratitude.
The other way is to bring the clasped hands straight down to the heart center. It is as if you are guiding the higher energy to descend into your anahat chakra.
There is no right and wrong way. Do whatever you feel guided to do.
As you have seen, you start with the focus on the Anahata (Position 1) and end with the focus on the same chakra,(Position 12). The Anahata is the chakra of unconditional love and compassion. The symbolism here is that it is the energy of Love that has the power to move and transform. You are ‘full unto yourself’. Therefore, all you are capable of is to give and radiate this effulgent energy! You are now guided by your Inner Sun…supreme and magnificent in your inner radiance…a source of light to all whom you encounter in this journey of Life!
The Chant: om bhaskaraya namaha: Salutations to He who bestowes lustre; who leads to enlightenment.
On this wonderful note, namaste!
More postings on the pranayama sequence, the mantras and their effectiveness will happen after a short break.
Wonder, silence, gratitude

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SS24 - in search of the bull !

one who is going upstream ......

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